By: Leigh M., Consumer Reviewed
Tired of tossing and turning all night? Are you struggling to get the restful sleep you deserve? So did we! Many of us face nighttime challenges. But luckily, Consumer Reviewed has found there’s a natural solution to help you wind down—CBD. In recent years, CBD has emerged as a popular choice for those looking for a non-habit-forming sleep aid. And it’s easy to see why. From calming your mind to soothing your body, the best CBD for sleep can transform restless nights into peaceful, restorative slumber.
In this guide, we’ll explore the best CBD products for sleep to help you find the perfect match for your bedtime routine. Whether you’re a fan of cannabidiol CBD gummies for sleep or CBD oil, we’ve got the intel on the best of the best. Let’s launch into what we found and discover how cannabidiol can help you catch those much-needed ZZZs.
Summary of the Best CBD Products for Sleep
- Best Overall CBD for Sleep Health Benefits: CBDfx CBD Gummies for Sleep with Melatonin 1500-3000mg
- Best CBD Capsules for Sleep: CBDfx CBD + CBN Night Capsules for Sleep 1:1 Ratio 900mg
- Best Full Spectrum CBD Tincture for Sleep: cbdMD Full Spectrum CBD Sleep Tincture
- Best CBD + CBN Oil for Sleep: Head & Heal Extra Strength CBN Sleep Oil
- Best CBD Gummies for Sleep: Charlotte’s Web Sleep Gummy
Potential Health Benefits of CBD Products for Sleep
CBD products come with various benefits that make them your friend at bedtime. Here are some of the key ways they can help:
- Promotes Relaxation: The best CBD for sleep has calming properties that help reduce stress. This can make it easier to fall asleep faster. The supplement typically does not have any drug interactions with sleep medicine (though we recommend consulting your doctor first).
- Promotes a More Solid Sleep: Many people report that CBD helps them fall asleep faster and reduces the number of nighttime awakenings.
- Pain Relief: If pain or discomfort keeps you up at night, CBD’s properties can help ease pain and promote more comfortable sleep.
- Regulates Sleep Cycles: CBD interacts with the body’s endocannabinoid system to promote balance. It can help regulate sleep-wake cycles and improve sleep quality over time.
- Non-Habit Forming: Unlike many traditional sleep aids or sleep medicine, CBD is non-habit forming, making it a safer, more sustainable solution for long-term use. Using a CBD vape pen before bed may be just what you need to kick poor sleep to the curb and improve sleep quality.
Other Benefits of CBD Products for Health and Wellness
While CBD is widely known for its ZZZs-promoting properties, it offers several other health benefits as well. Here are some of the additional ways cannabidiol CBD can enhance your overall well-being—indirectly impacting quality pillow time.
1. Pain Relief
Cannabidiol interacts with the body’s endocannabinoid system and may help reduce minor aches and pains.
2. Stress Reduction
One of the most popular uses of CBD is for reducing stress. CBD can help calm the mind, allowing you to stay focused and relaxed during the day. It’s especially helpful for those dealing with social or work-related stress.
3. Improved Focus and Mental Clarity
CBD’s calming effects can also help improve focus and mental clarity. By reducing stress and promoting relaxation, CBD allows you to concentrate better—at work, school, or during creative projects.
4. Support for Wellness
CBD may help support overall wellness by promoting balance in the body.
5. Promotes Skin Health
Topical CBD products can help soothe irritated skin and promote overall health.
6. Supports Athletic Recovery
After workouts, CBD’s soothing properties can help reduce muscle soreness and speed up recovery, helping athletes get back to their routine faster and rest more soundly.
Best CBD Products for Sleep
1. Best Overall CBD for Sleep Health Benefits: CBDfx CBD Gummies for Sleep with Melatonin 1500-3000mg
Pros
- Broad spectrum CBD for a calming, non-psychoactive effect
- Contains 5mg of melatonin per serving for sleep regulation
- Enhanced with magnesium, passion flower, chamomile, and lemon balm for additional calming effects
- Vegan, gluten-free, and made with all-natural ingredients
- Available in two strengths (1500mg and 3000mg) for flexible dosing
Cons
- Not suitable for those sensitive to melatonin or other sleep aids
Specs
- CBD Type: Broad spectrum (ND-THC)
- Size: 60 gummies per container (30 servings)
- Strength: 25mg or 50mg CBD per gummy, with 5mg melatonin per serving
- Flavor: Mixed Berry (all-natural)
Learn more about CBDfx CBD Gummies for Sleep with Melatonin today.
2. Best CBD Capsules for Sleep: CBDfx CBD + CBN Night Capsules for Sleep 1:1 Ratio 900mg
Pros
- 1:1 ratio of CBD and CBN (30mg each) per serving for enhanced relaxation
- Contains valerian root, GABA, and magnesium for additional sleep support
- Melatonin-free for those sensitive to the more traditional sleep aid
- Vegan, gluten-free, and made with all-natural ingredients
- Provides longer and more restful sleep without grogginess the next day
Cons
- Some users report feeling foggy if taken at an improper time
Specs
- CBD Type: Broad spectrum (ND-THC)
- Size: 60 capsules per bottle (30 servings)
- Strength: 30mg CBD and 30mg CBN per capsule
- Flavor: Not specified (capsules)
Learn more about CBDfx CBD + CBN Night Capsules for Sleep today.
3. Best Full Spectrum CBD Tincture for Sleep: cbdMD Full Spectrum CBD Sleep Tincture
Pros
- Combines 50mg of CBD and 2mg of THC per serving for enhanced sleep support
- Includes 5mg of melatonin to regulate sleep cycles naturally
- Contains a blend of calming botanicals like chamomile, hops, lemon balm, passionflower, and valerian root
- Fast-acting when taken sublingually for quicker results
- Vegan and gluten-free, with natural mint flavor for easy consumption
Cons
- May not be ideal for individuals sensitive to THC
Specs
- CBD Type: Full spectrum (contains THC)
- Size: 30ml per bottle
- Strength: 50mg CBD and 2mg THC per serving
- Flavor: Mint (natural)
4. Best CBD + CBN Oil for Sleep: Head & Heal Extra Strength CBN Sleep Oil
Pros
- Combines 600mg of CBN and 600mg of CBD for powerful sleep support
- 20mg of both CBN and CBD per serving for enhanced rest and relaxation
- USDA Organic Sugar Cane Ethanol extraction method for purity
- Full spectrum formula with less than 0.3% THC
- Positive customer feedback for improving both sleep and managing discomfort
Cons
- Reviewers say it may cause throat discomfort when taken without water
Specs
- CBD Type: Full spectrum (contains THC)
- Size: 30 servings per bottle
- Strength: 20mg CBN & 20mg CBD per dropper
- Flavor: Not specified
5. Best CBD Gummies for Sleep: Charlotte’s Web Sleep Gummy
Pros
- Contains 10mg of full-spectrum CBD and 3mg of melatonin per serving
- Supports regular sleep cycles and sound sleep with natural ingredients
- Delicious raspberry flavor
- USA-grown hemp, vegan, and gluten-free
- Positive customer reviews for improving sleep quality and helping to relax
Cons
- Some users may need to adjust the dosage based on personal tolerance
Specs
- CBD Type: Full spectrum (contains a range of cannabinoids)
- Size: Available in 30, 60, or 90-count bottles
- Strength: 10mg of CBD and 3mg of melatonin per gummy
- Flavor: Raspberry (all-natural)
How We Picked the Best CBD for Sleep
When selecting the best CBD products for sleep, Consumer Reviewed considered several important factors to ensure that each product is high-quality and effective:
- CBD Type: We prioritized products made with full-spectrum or broad-spectrum CBD. These contain multiple cannabinoids that work together for maximum effectiveness. CBD isolate products were also considered for those who prefer THC-free options.
- Variety of CBD Products: Some people prefer tincture, vape, and gummy. So, we found a product in each category that confirmed that the customers said it was effective.
- Potency: We selected products with various strengths, from low-dose to high-dose options, to suit different tolerance levels and needs.
- Ingredients: We considered only products made with natural, organic ingredients. We looked for products that include additional relaxation-supporting ingredients, like melatonin, chamomile, or valerian root, as well as substantial CBD for sleep since it should be the show’s star.
- Third-Party Testing: Every product on this list has been third-party tested to ensure its purity, potency, and safety.
- Customer Reviews: Real-life user feedback played a big role in determining which products were cut. We focused on products with positive reviews for effectiveness, taste, and overall experience.
Potential Side Effects of CBD
It is generally well-tolerated. But there are a few potential side effects to be aware of, especially if you’re new to it:
- Drowsiness: Some users may experience daytime drowsiness if they take a high dose of CBD or take it too close to wake-up time.
- Dry Mouth: It can reduce saliva production, leading to a dry mouth.
- Gastrointestinal Issues: In rare cases, some users may experience nausea, diarrhea, or upset stomach. CBD for sleep quality can also have the opposite effect, reducing these problems. So, everyone is different.
- Drug Interactions: It may interact with other medications, particularly pain medications, which may be less effective because of the balancing ability of this cannabinoid. So, it’s important to consult with your healthcare provider if you’re on any prescription drugs.
Tips for Effectively Integrating CBD Into Your Sleep Habits
While CBD, as the complementary ingredient found in the best CBD products, may support sleep, it’s important to realize that getting enough rest to feel reinvigorated is complicated.
For example, drinking a cup of coffee before bed will probably counteract any CBD benefits. So, it’s better to think holistically about how to incorporate CBD into a healthy sleep routine.
Adding CBD to your bedtime habits can be a great step toward improving rest. Here are some tips to maximize the benefits of CBD and improve your sleep quality:
1. Prioritize Sleep Hygiene
CBD can help, but it works best when combined with solid sleep hygiene practices. This includes paying attention to things like:
- Maintaining a clean and comfortable sleep environment
- Keeping the room on the cooler side when possible
- Avoiding electronic screens before bed or using blue light-blocking glasses
- Reducing the light that comes into the room at night and as the sun comes up (if you don’t want to wake up at sunrise)
- Limiting caffeine or alcohol in the evenings. Alcohol may make you feel drowsy, but it doesn’t help you sleep better. It does the opposite.
- Reducing noise pollution with white noise devices or earplugs if you have no other choice
- Avoid overstimulating media like horror/action movies or doom-scrolling before bed if you do choose to view screens
CBD can help you relax. But it works better when the environment is not full of distractions or disruptions.
2. Create a Relaxing Sleep Ritual
Establish a sleep ritual that prepares your body and mind for rest. This could include reading, meditating, or a warm bath before bed. Adding CBD to your pre-sleep ritual can enhance relaxation.
Whether it’s a gummy, tincture, or vape, taking CBD around 60 minutes before bed will give it time to kick in and help you unwind. First, you will need to remember to follow your routine. But the more you do it, the more it will become a healthy habit and true ritual.
3. Stay Consistent with Your Bedtime
A consistent bedtime reinforces your body’s natural circadian rhythm. Going to bed and waking up simultaneously every day (even on weekends) helps your body establish a routine. The longer you can maintain this consistency, the easier it will become to dose off quickly when you hit the pillow.
Incorporating CBD into your evening schedule at the same time daily can enhance your bedtime routine. The action and the CBD effects can signal to your body that it’s time to rest and recover from your busy day so you can wake refreshed tomorrow.
Once you establish a consistent bedtime, occasionally deviating from it will only force you to start some over. Just get back on track when you can.
4. Pair CBD with Mindfulness or Relaxation Techniques
CBD can reduce stress, but pairing it with relaxation techniques can amplify the effect. Try combining CBD with deep breathing, progressive muscle relaxation, or mindfulness meditation. These techniques, along with CBD, can calm your mind and reduce any pre-sleep stress, helping you dose off to dreamland more easily.
5. Start with Low Doses and Adjust Gradually
Integrating CBD into your sleep routine is best to start with a low dose and gradually increase as needed. This will help you find the right dosage that works best for you without overwhelming your system. Many find that a low dose of around 10-25 mg of CBD is a good starting point, while some may need a higher dose over time.
6. Make Your Bedroom a Relaxation Sanctuary
Your environment matters. Keep your bedroom cool, dark, and quiet. CBD can help relax your body, but creating a sleep-friendly environment will maximize its effectiveness. Consider using a white noise machine or blackout curtains to eliminate distractions that may disrupt your circadian rhythm.
While CBD can be helpful for sleep, good sleep hygiene and habits are key to long-term, restful sleep. By maintaining consistent bedtime rituals, you train your brain and body to recognize when it’s time to wind down. Healthy habits, paired with CBD’s calming effects, help regulate your internal clock and improve your ability to get to sleep and stay asleep.
By integrating CBD into an established sleep routine, you can effectively boost your chances of getting better, more restorative sleep.
Which Is Better for Poor Sleep? Isolate, Full Spectrum, or Broad Spectrum CBD?
When choosing the best CBD type for sleep, each option has its unique advantages. Let’s break down what the types of CBD are and when you might choose one or the other.
Full Spectrum CBD
Full spectrum CBD contains all the naturally occurring cannabinoids, terpenes, and flavonoids from the hemp plant, including a trace amount of THC (under 0.3%) per the 2018 Farm Bill, which made hemp-derived products legal federally. Many believe this combination creates the Entourage Effect, where the compounds work together to enhance the therapeutic benefits of CBD, including its calming and sleep-promoting effects.
For this reason, full-spectrum CBD is often considered the most effective for sleep, as the combined cannabinoids, especially THC, may promote deeper relaxation and longer-lasting sleep.
If you regularly partake in THC products and recently cut back, you may notice disrupted sleep quality. Full-spectrum CBD may help eliminate these disturbances while taking a much lower dose of THC.
However, those who are sensitive to THC products or prefer to avoid them completely because of their less clear legal status in some states may prefer one of the other two options.
Broad Spectrum CBD
Broad-spectrum CBD includes all the cannabinoids, terpenes, and flavonoids found in full-spectrum CBD but without any detectable amounts of THC. It can be removed using a specialized extraction process and then tested via chromatography (color testing) to verify that the detectable THC is gone.
It still provides the Entourage Effect, but without the risk of any psychoactive effects from THC.
Broad-spectrum CBD is ideal for people who want to experience the benefits of multiple cannabinoids without consuming detectable amounts of THC from the cannabis plant. It can still offer relaxation and help with sleep, though it may not be as strong as full spectrum for certain users.
CBD Isolate
CBD isolate is pure CBD with no other cannabinoids (including THC), terpenes, or flavonoids. It’s the most refined form of CBD, providing only cannabidiol.
CBD isolate may help some people transition to sleep. But without the Entourage Effect, it may be less effective compared to full or broad spectrum options. It’s a good choice for those who are sensitive to THC or other cannabinoids. However, higher doses may be required to achieve the same sleep benefits.
However, it has another benefit: getting a precise CBD content is easier because that’s all it is. This would allow you to quickly identify how much you need for a desired effect.
Summary of Type of CBD Use for Sleep Quality
- Best for Sleep: Full Spectrum CBD (due to the Entourage Effect and trace THC)
- Best for No Detectable THC: Broad Spectrum CBD
- Best for Sensitivities: CBD Isolate and precise dosing
Ultimately, the choice depends on your specific needs and preferences. If you’re not sensitive to THC, full-spectrum CBD may offer the most comprehensive sleep support.
Best Ways to Take CBD for Sleep
When it comes to using CBD for sleep, several options are available, each with its own benefits. The way you consume CBD can affect how quickly it works, how long the effects last, and how well it fits into your nightly routine. Here are the best methods for taking CBD to improve your sleep:
1. CBD Gummies
CBD gummies are a popular option for sleep because they are easy to take, taste great, and provide a consistent dose. Gummies typically take 30 minutes to 2 hours to take effect since they are digested in the stomach.
This delayed onset makes them ideal for taking an hour or so before bed as part of your nightly routine. They also offer long-lasting effects. This way, you stay asleep through the night.
Best for: Slow, long-lasting effects, ease of use, and those who enjoy a tasty treat before bed.
2. CBD Oil Tinctures
CBD tinctures (also called oil) offer fast absorption, especially when taken sublingually (under the tongue). By holding the oil under your tongue for 60 seconds before swallowing, the CBD bypasses your digestive system and enters your bloodstream quickly. Tinctures typically take effect in 15-30 minutes, making them a good choice for those who need help falling asleep faster.
Best for: Quick onset, flexibility in dosing, and those who want fast relief before bed.
3. CBD Capsules
CBD capsules offer a precise, consistent dose of CBD in pill form. They’re convenient to take, especially if you already have a nightly supplement routine. Like gummies, capsules must be digested, so they take about 30 minutes to two hours to work. The effects can last several hours, making them suitable for staying asleep throughout the night.
Best for: Convenience, precise dosing, and those who prefer capsules over gummies.
4. CBD Vape Pens
CBD vape pens are one of the fastest ways to experience its effects. When you inhale CBD, it enters your bloodstream through your lungs, providing almost immediate relief.
Vaping may be ideal for those who struggle with falling asleep and need fast results. However, the effects are shorter-lasting compared to gummies or tinctures. So, immediately after taking that puff, be ready to hit the pillow and relax to take advantage of this opportunity. You could certainly combine a vape pen with a longer-acting method to get the best effect.
Best for: Quick, immediate relief for falling asleep fast and those who prefer vaping.
5. CBD Topicals
While not as common for sleep, CBD topicals can help with relaxation and easing discomfort that might prevent restful sleep. Creams, balms, or lotions infused with CBD are applied directly to the skin to target areas of soreness or tension, such as your neck or shoulders. This can help you feel more comfortable and relaxed, making it easier to drift off to sleep.
Best for: Easing physical discomfort that disrupts sleep, such as muscle or joint soreness.
How Does CBD Work?
CBD, or cannabidiol, interacts with the body’s endocannabinoid system (ECS), a complex network of receptors, enzymes, and endocannabinoids that help regulate various bodily functions like sleep, mood, and pain. We’ll break it down!
1. Interaction With ECS Receptors
The ECS has two main receptors: CB1 and CB2. While CB1 receptors are primarily found in the brain and are associated with mood, memory, and pain perception, CB2 receptors are more commonly found in the immune system and affect inflammation and immune response.
Unlike THC, which binds directly to CB1 receptors and causes psychoactive effects, CBD works indirectly by modulating these receptors. This helps restore balance (homeostasis) in the body without creating a “high.”
2. Regulation of Serotonin Levels
CBD can also influence serotonin receptors, specifically the 5-HT1A receptor. By activating this receptor, CBD may reduce stress, which can interfere with sleep.
3. Pain Management
CBD has properties that can help reduce discomfort. For those who struggle with pain-related sleep disturbances, CBD’s soothing properties can lead to better sleep quality by minimizing discomfort.
4. Promotion of Relaxation
CBD’s effects on GABA receptors also help promote relaxation and calm. GABA is a neurotransmitter that inhibits neural activity, helping the body wind down. By enhancing the effects of GABA, CBD can make it easier to relax and fall asleep.
CBD works by interacting with the ECS and other key receptors in the body to help regulate sleep, reduce stress, and minimize painful body parts. Its multi-faceted approach makes it a promising supplement for those seeking better sleep and overall wellness without the psychoactive effects of THC.
FAQs
1. How does CBD help with sleep?
CBD interacts with the body’s endocannabinoid system, which helps regulate sleep patterns. It promotes relaxation and reduces stress, making it easier to fall asleep and stay asleep. It additionally impacts other systems that help regulate mood and pain levels, which can indirectly impact the quality of nighttime rest.
2. How long does it take for CBD to work for sleep?
It can take anywhere from 30 minutes to 2 hours for CBD edibles to take effect, depending on the product type and your body’s metabolism. For example gummies can take up to 2 hours to kick in, depending on your metabolism and whether you’ve eaten recently. It’s best to take them about an hour before bedtime for optimal results.
The fastest administration method is vaping, with sublinguals coming in second. However, it’s important to note that the effects build on each other as this cannabinoid helps regulate your sleep cycles. You may notice it takes less time after a couple of weeks of regular use.
3. Can CBD make me feel groggy in the morning?
In most cases, CBD helps users wake up feeling refreshed rather than groggy, unlike some sleep medicine. However, high doses or certain products may cause some users to feel a bit sluggish in the morning. If taking a higher dose, make sure you have time to get at least 6-8 hours to avoid grogginess. But when taken in the moderate amount most people would use, a CBD product is not like common sleep aids in this aspect.
4. Is CBD safe to use with other sleep medications?
You should consult with your doctor before using CBD alongside other medications, especially sleep medicine, as it may interact with certain prescriptions. There is some evidence that it may make opioids less effective. So, if you’re on these meds, you should speak with your doctor.
5. What’s the difference between full-spectrum and broad-spectrum CBD for sleep?
Full-spectrum CBD contains all cannabinoids, including a trace amount of THC (under 0.3%), which can enhance its effects. Broad-spectrum CBD contains multiple cannabinoids but no detectable amounts of THC, making it a good option for those avoiding THC.
6. Can I take too much CBD for sleep?
While CBD is generally well-tolerated, taking too much may cause side effects like dizziness, dry mouth, upset stomach, and uncomfortably weird dreams. Stick to the recommended dosage and adjust only as needed. If you experience any severe side effects, stop using and consult a healthcare provider.
7. Can I combine cannabidiol with other sleep aids?
CBD can be combined with other natural sleep aids like melatonin, valerian root, or chamomile. However, avoid mixing it with prescription sleep medications unless you’ve consulted your healthcare provider. Sleep medicine used to treat specific health conditions might need to work on its own. And be sure to check the product label. It may already have these ingredients in it.
8. Why are valerian root, melatonin, or chamomile in my Cannabidiol?
Valerian root, melatonin, and chamomile are commonly found in CBD products for sleep because they complement CBD’s calming effects and enhance the overall ability to promote restfulness. Here’s how:
- Valerian Root: This natural herb has been used for centuries as a sleep aid and stress reducer. Valerian root is believed to increase levels of GABA (gamma-aminobutyric acid), a neurotransmitter that calms the nervous system. By boosting GABA, valerian root helps ease tension and reduce the time it takes to doze off. When combined with CBD, which also promotes relaxation and balance, valerian root can enhance the sleep-inducing effects.
- Melatonin: Melatonin is a hormone that the body naturally produces to regulate the sleep-wake cycle. It signals to your body that it’s time to sleep by adjusting to natural light patterns. Many people take melatonin supplements to help them doze off faster and improve their quality of rest. However, some research suggests you shouldn’t take high doses. Pairing it with a complementing aid like cannabidiol helps melatonin work at a lower dose to ensure you feel calm and enter a deeper, more natural sleep cycle.
- Chamomile: Chamomile has long been known for its soothing properties and is often used in teas to promote relaxation. Chamomile contains apigenin, an antioxidant that binds to certain brain receptors. This can help reduce stress and induce sleep. When paired with CBD, it enhances the overall calming effect. This makes it easier to unwind and fall asleep naturally.
Restfulness Without the Intoxicating Effects
Are you ready to improve your night’s rest and recovery and wake up feeling refreshed? Adding the best CBD for sleep to your nighttime routine could be a smart choice. Sleep medicine can be habit forming and symptom inducing, while CBD is neither of those things.
Whether you prefer the calming effects of a CBD gummy for sleep, a fast-acting CBD vape pen, or the long-lasting relief of CBD oil, there’s a product out there for you. We’ve highlighted the top picks to help you make an informed choice. Sweet dreams await!
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